Rooted Souls-Rising Spirits

Private & group sessions

BOOK YOUR FLOW

om shanti

Root to Rise

allow yourself to rest

Yoga how you like it

PRIVATE / ZOOM YOGA

HATHA YOGA

VINYASA YOGA

Personalized strength, mobility,and breath-led movement

Downshift your nervous system and release tension

Build stability where your body needs it most

VIEW ALL CLASSES

Artistic silhouette of a woman meditating in a yoga pose

THE PROCESS

Body Scan

Goals, stress, soreness, injuries

Practice

Strength, mobility, breath, rest

Until we meet again

2–3 moves you can repeat at home

READY TO FLOW?

The hardest part is showing up.

MEET YOUR TEACHER

A seasoned yoga instructor and dancer, Laura is dedicated to fostering resilience, stability, and deep connection within the FLX community. Her approach combines gentle empathy with professional expertise, creating a safe haven for transformative movement. She empowers her students to explore their potential through a refined blend of mindful flow and creative expression. Whether in private or group settings, Laura’s sessions are designed to nurture the spirit while building physical strength and mental clarity.

GET TO KNOW ME

Laura

"Yoga is so much more than what we practice on our mat."

Jan C.

MAKE SPACE TO BREATHE

I teach yoga that’s steady, grounded, and adaptable. My focus is helping you feel better in your body, not chasing perfect poses. 

BOOK YOUR FLOW